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Kim Decina Biokineticist (Parklands)

Online - 45min One on one mat-based Pilates session

Online Mat Pilates

Online - Medical history, postural analysis, flexibility & strength tests, functional assessment

Online initial evaluation

Trigger point tension release in tight muscles and connective tissue - great for neck tension in office workers, as well as improving recovery time & preventing injuries in athletes

30min Deep Tissue/Sports Massage

45min Individualised rehab session for your specific injuries or chronic conditions/diseases

Bio Rehab Session

Medical history, postural analysis, flexibility & strength tests, functional assessment

Initial Evaluation

Online - 45min Individualised rehab session for your specific injuries or chronic conditions/diseases

Online Rehab Session

45min One on one mat-based Pilates session

Mat Pilates Session

Earn 2500 Vitality points for completing your Fitness Assessment, and up to 5000 bonus points depending on your fitness level

Kim Decina Biokineticist (Parklands)

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